THE MUSCLE UP BLUEPRINT

Get Your First
Muscle Up.
Skip The Year I Wasted.

No more guessing. No more random drills. Find exactly what's stopping your muscle-up and follow a personalised plan built to get you over the bar in 12 weeks.

Prefer to read? Here's the gist ↓

Didn't watch it?

Here's the whole video in 4 lines.

Results

REAL PEOPLE.
REAL FIRST REPS.

These are people who couldn't get a muscle up. Then they could.

→

"I'd been trying for 8 months. Got it in week 6."

TODO: Client name

BEFORE
→
AFTER

"Thought I needed more pull-ups. Turns out it was just my transition."

TODO: Client name

BEFORE
→
AFTER

"Wasted a year watching YouTube. This fixed it in weeks."

TODO: Client name

1:1 Coaching Program

PERSONALISED COACHING

$597

A personalised program built around your current strength, technique and exactly what's holding your muscle-ups back, with my coaching along the way until you land it,

  • Personalised training program built specifically for you.
  • Weekly video form check + adjustments.
  • Direct access to me whenever you need help.
  • Ongoing guidance as your strength & technique improve.
Claim Your Spot →

Questions? DM me on Instagram. No calls, no consults, just a straight answer.

No Progress? Full Refund.

Follow the program, send your weekly check-ins, and show up to your sessions. If you don't see real progress towards your muscle up, I'll refund you in full. No progress means no charge. Simple as that.